Get to bed early if you wanna avoid a cold!
I was reading 24hrs and came across an important story… A new study at Carnagie Mellon University in Pittsburgh shows that people who sleep less than 7-hours a night arethree times more likely to catch...
View Article5 Reasons Eric J Moss Rules:
For the past couple weeks, I have been corresponding with Eric J Moss, RKC. I believe this particular round of correspondence began from me reading one of his incendiary posts, calling someone out...
View ArticleVideo: A fitting tribute : )
My awesome clients Corwin and Eileen put together a video extolling my kettlebell training virtues! I would like to direct you to their websites http://www.redwagonmanagement.com/ (strategic event...
View ArticleFrom Precision Nutrition: All About Indoor Air Pollution
Read the full article HERE. I’ve included the sysnopsis below… Indoor air pollution can be a serious and potentially deadly problem. But by taking a few simple steps you can reduce your risk and...
View ArticleSome great tips on building a nice back for the beach : )
From Muscle & Fitness, written by Smitty of The Diesel Crew. Read the article HERE.
View ArticlePrepare a training space at home. Consistency will follow!
Remove another obstacle to consistent workouts by setting up a training area at home. I have a rubber mat hidden under the living room carpet. That, and a few #kettlebells […] The post Prepare a...
View ArticleSomething great to help with your willpower!
Lately, I have been emailing my clients with chapter summaries from a great book called, The Willpower Instinct. Each chapter contains a set of challenges meant to help increase your willpower. There...
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